Saturday, January 28, 2012

Quinoa salad

by Susan on September 5, 2010

Quinoa Salad - Couscous

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If you always loved Tabbouleh and you are Gluten free, then couscous has been off limits. Thanks to the quinoa grain, we can now enjoy this delicious and nutritious dish.

Ingredients

  • 1 cup quinoa
  • 1 1/2 teaspoons salt
  • 1 1/2 cups water
  • 1/3 cup olive oil
  • 1/3 cup lemon juice (2-3 lemons)
  • red onion
  • tomatoes
  • cucumber
  • parsley
  • fresh mint

Instructions

Boil water with quinoa and salt. Turn heat to low once boiled and cook with lid on for 20 minutes. Take off heat once done and let cool. Add the rest of the ingredients. Put in the refrigerator and let ingredients marinate, then serve.  Add or remove the fresh ingredients according to your own tastes and preferences.  Quick and easy salad that is great to pack up for lunch.  Doesn’t need heating;  eat as is!

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Decadent No Bake Chocolate Cookies

by Susan on July 23, 2010

Deacadent Gluten Free No Baking Chocolate Cookies

Healthy treat your family will love

I got this great recipe from one of my favorite cookbooks, ”The Gluten Free Vegan” by Susan O’Brien.  They have sugar in them, but perhaps for your friends and family who have not yet embraced a completely healthy lifestyle- you can still tell them there are very healthy ingredients.   These cookies  have that quality homemade taste you cannot get from the store.   I found that I needed to adjust the original recipe and I used only 1 1/2 cups chocolate chips instead of 2 cups chocolate chips.  There was too much chocolate and not enough taste of the other ingredients with the 2 cups.   I also discovered Cocoa Camino organic chocolate chips.  The quality is worth it.  You will not want  to go back to ordinary chocolate chips after tasting these. [click to continue…]

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Iced Mint Green Tea sugar free

Thumbnail image for Iced Mint Green Tea sugar free July 12, 2010

Summer party hit! We just had our first summer party.   I tried this new recipe with my own adjustment of removing the sugar and it was a hit.   Everyone kept asking for more and wanting to know how it was made.    It is very refreshing.  The original recipe asked for 2 Tablespoons honey.   I replaced [...]

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Welcome

December 19, 2009

Thanks visiting Holistic Freedom Stay tune for my new website. Susan

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